Grandma’s Constipation Porridge Recipe

WHOLE GRAIN PORRIDGE – Great for maintaining regularity

1 Tbsp. large flake oats

1 Tbsp. whole rye

1 Tbsp. flax seed

1 Tbsp. wheat berries

1 Tbsp. millet

1 Tbsp. whole barley

1 Tbsp. raisins

(Other grains I add are kamut, spelt, quinoa, and amaranth)

This is the ancient recipe as I got it handed down from 93 year old grandma Violet.

Soak all grains overnight with lots of water to cover. In the morning, boil grain mix for 5-10 minutes with water, but don’t let it get too dry. Turn off the heat and let stand for 20-30 minutes. If desired, add a pinch of Celtic sea salt. Chew well.

Helpful Tips:

1. Measure out 1 cup of each of each grain and store the large mix in a glass or heavy plastic bucket with a lid. Mix well. Scoop out ½ cup per serving, let it soak overnight, and cook it up in the morning. It makes a crunchy, satisfying breakfast.

2. Add a cut up apple or seasonal berries to the porridge after it has cooked. So tasty!

3. Put left over porridge grains in soup. It tastes great, and adds whole nutrition.

Author: admin

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