There are certain foods that actually hinder a detox. Identify the killers and you will be more successful.
Here is a list of common detox killers to avoid:
- dairy or soy
- sugar (for most detox’s you can still have limited fruit)
- caffeine (or pop)
- peanuts or corn (common allergen)
- alcohol, tobacco, over the counter drugs.
This looks like a nasty list, but there are a LOT of great foods you can enjoy and still feel satisfied. If you are going on a raw food detox, then that’s another story, but if you are still going for some cooked food, I have some ideas for you below.
Detox seasons are good, so be intentional about them, take time out of your usual schedule of meal plans, and even spend money to make sure you get the best nutrition possible. Eating at home where you can control what you eat is important. Have fun planning for your detox and making it happen.
Breakfast: Fresh juiced vegetables, Green smoothies, oatmeal with almond milk, buckwheat or other non-gluten pancakes.
Lunch: Fresh raw green salad with avocado, grated carrot, grated beet, cucumbers, alfalfa sprouts, tomatoes, sprinkled with ground flax, and/or sesame/hemp/sunflower seeds. Sprinkle fresh berries on top for fun. Hearty dressing can be cilantro dressing, or avocado/lime dressing or olive oil with garlic/herb vinaigrette. Fresh juiced vegetables.
Supper: Here are some ideas of what I would serve. Rice/lentil pilaf, Quinoa dish with curried stir-fry vegetables or curried chickpeas and lentils, Curried squash soup, Dal or black bean sauce with rice, Baked potato with steamed veggies. Top with a dab of coconut butter.
During your detox, drink plenty of juiced vegetables. For the following recipes you need to experiment and make it how you like it. The outcome also depends on the kind of blender or juicer you have.
Vegetable Juice: 1 handful parsley, 1/2 inch fresh ginger, 6-8 carrots, 3 stalks celery, 2 apples, 1/2 lemon, and any other vegetables you have around such as a beet, zucchini,romaine lettuce, kale, beet tops, few dandelion leaves, etc. I usually juice once a day and store it in mason jars in the refrigerator to drink during the day.
Green Smoothie: Blend up a handful of spinach or kale, 1 apple, 1 banana, 1/2 squeezed lemon, water to make blending easy. Add 1/2 cup frozen blueberries or mango if you have them. I even add avocado in my green smoothies.
Green Smoothie #2: 1 1/2 cups of washed kale, chopped, 1 orange, 1 lemon, 1 banana, 1 cup green grapes, 1 pear, 1/4 inch ginger peeled, 1 cup water. Blend until smooth.
Avocado Salad Dressing: 3/4 cup water, 1 large avocado with the pit removed, 3 tbsp squeezed lime juice, 1 tsp lime zest, 1 garlic clove, optional dash of cumin, s & p to taste. Add 2 tbsp of honey if needed. Blend & serve as a dressing, or as a dip for vegetables.
Berry Dressing: 1 cup fruit, 1/2 cup water, 2-3 tbp honey, 2 tbsp olive oil, few tbsp. apple cider vinegar, s & p to taste. Blend and serve. I usually “blend & taste” to get the right consistency and flavor! Blackberry dressing is our favorite.
Enjoy the Detox!
The Cleaning Lady