Hulda Clark Bowel Program

(from the book “The Cure for All Diseases“,  copyright 1995 by Hulda Regehr Clark, PhD, N.D.)

“Bacteria are always at the root of bowel problems, such as pain, bloating and gassiness …..Although most bowel bacteria are beneficial, the ones that are not, like Salmonellas and Shigellas, are extremely detrimental because they have the ability to invade the rest of your body and colonize a trauma site or weakened organ …..Another reason bowel bacteria are so hard to eradicate is that we are constantly reinfecting ourselves by keeping a reservoir on our hands and under our fingernails.”

High Fiber COOKIE Recipe!

Also known in our household as BIRDSEED COOKIE RECIPE!!!

Here’s a cookie recipe I adapted from a school cookbook and is a favorite.  It is a never fail recipe, and easy to make.  If you feel the dough is too stiff, add a teaspoon or so of water.  Feel free to substitute ingredients.  I often roll the dough into a log and freeze it.  Make fresh cookies when you want them.

Cleansing Juice Recipes

Vegetable and Fruit juices provide complete nutrition in a natural food form.

Your body can absorb the food and go to work using the nutrients for repair, rejuvenation, and rebuilding of any part of the body that needs help.  Whenever I drink freshly juiced vegetable juice, I feel an instant surge of energy and feel that cleansing action in my body immediately.

Steve Meyerowitz has said: “Condensing pounds of valuable foods into a single glass, while simultaneously maximizing assimilation, is what makes drinking juice so beneficial to health”.  I agree.

We have used the Champion Juicer for over 20 years and find it does a wonderful job.  You will need a heavy-duty juicer like a Champion, or a Breville juicer to give you good extraction of juice from the dry pulp.

“When the vegetable juices are raw and fresh, the water they contain is actually Distilled Water, distilled by Nature, and they contain exactly what the body needs, the finest quality of nourishment”.  Water Can Undermine Your Health, 1996 Edition, by Dr. Norman Walker, p.4

Try out some of these great juices.  Every one of them will be good for you.  Have some fun and enjoy God’s great gift of health as you drink them.

1.  Kidney Cleansing Juice
by Dr. Norman Walker

Juice and drink three times a day
Carrots
Beets
Cucumber

2.  Kidney Stone Cleansing Juice
Adapted from Healing Juices by L.A. Justice

Parsnip juice mixed with Carrot, Celery, Zucchini or Beet juice.
Note:  Avoid alcohol, coffee and soda drinks.

3.  Energy Boosting Cleansing Juice

Juice and drink twice a day.

1 bunch parsley
1 stalk celery
1/2 cup spinach juice
1 kale leaf
3 beet greens
1-2 apples
Add 1 cup pure water

4.  Regularity Cleansing Juice

Juice and drink twice a day:

3 apples with skin – contain pectin which triggers contractions of the colon
1 pear
1 cup spinach leaves
1/4 lemon
1/4 inch of fresh ginger

Juice and drink twice a day
Note:  Limit constipation foods like cheese (and milk), fried foods and beef.

5.  Blood Regulator Cleansing Juice
from Juicing for Life by Cherie Calbom and Maureen Keane

Juice and drink:
1 handful spinach
4 lettuce leaves
4 sprigs parsley
6 carrots, greens removed
1/4 turnip

6.  Cleansing Tonic

1/2 inch wedge green cabbage
2 green apples, seeded
6 carrots, greens removed

7.  Spring Cleansing Tonic
from Juicing for Life by Cherie Calbom and Maureen Keane

Handful parsley
4 carrots, greens removed
1 garlic clove
2 stalks celery

8.  Our Personal Usual Healthy Juice Blend
I am trying to follow Dr. Joel Fuhrman’s nutrient-dense, low glycemic index chart.  Also, I am trying to use as many “above-ground” vegetables as possible.  Here is a typical juice blend that we make at our house.  We try to go to the local vegetable market where people sell their organic produce, to get locally grown healthy nutrition.

1 bunch of parsley
1/2 bunch of cilantro
3 carrots
1/2 bunch of celery
1 cucumber
5 kale leaves
2 inch piece of ginger (use less if this is too strong)
1/2 lemon
2-3 medium size beets with greens
1 lettuce, endive, spinach or combination of whatever you have
3 organic apples

TIPS from “Make your Juicer Your Drug Store” by Dr. L. Newman

• Raw carrot juice is excellent for babies and growing children, as it contains the minerals and vitamins necessary for health and growth.
• Diabetes/Pancreas support juice:  A combination of carrot, celery and parsley juice with the juice of either string bean, cabbage or brussels sprouts (using carrot and celery in about equal proportions, or even one-third carrot and two-thirds celery).  Start with one glassful and increase over time until you take two quarts per day.
• Beet juice improves both the quality of the blood and also the circulation.  Take 1/3 beet juice along with 2/3 carrot and celery juice.
• Carrot juice, rich in Vitamin. A, is good for the eyesight.  Make carrot and parsley juice for the eyes.
• Carrot juice supports the body with any place that is lined or covered with mucous membrane i.e. lungs
• Dandelion juice is a blood builder and purifier, liver cleanser, gall bladder and spleen.  It increases the flow of bile and saliva so it is an aid to digestion.  It has also been used for such conditions as diabetes, liver and kidney troubles.  (I suggest that you add it to carrot juice).
• Bathe in the morning sun.  A sun bath and air bath is a great purifier.
• Most health problems begin with constipation.
• Two to three hot Epsom salts baths weekly will help to promote better circulation and also rid the body of waste matter through the skin pores.

TIPS from “Fresh Vegetable and Fruit Juices” by N.W. Walker

• Cucumber juice is a good natural diuretic, promoting the flow of urine.  Also it promotes hair growth due to its high silicon and sulfur content.
• Parsley juice is potent and should be taken along with carrot juice.
• Spinach juice helps to cleanse and heal the lower bowels and the intestinal tract, plus it supports the teeth and gums preventing pyorrhea.
• Turnip leaves contain the highest percentage of calcium of any vegetable.  Combine turnip leaf juice with carrot and dandelion juice to support the bones and teeth.  Turnip leaves are also a strong alkalizer, especially when combined with celery and carrot juices
• Watercress juice added to carrot, parsley and potato juices has been helpful for emphysema.
• Beet juice has been helpful for menstrual disturbances and during menopause.  Take 2-3 ounces two or three times a day.

2 Cleansing Baths

1.  GINGER BATH
(for extracting poisonous toxins from the body)

Note:  I took an Iridology training course taught by Teresa Schumacher and her daughter, Toni Lund.  We learned about the Ginger Bath in the training course.  Although I still have this recipe in my notes, the following comes from Teresa’s book “Cleansing the Body and the Colon for a Happier and Healthier You”, which I received at the course.

Ingredients:
3 heaping tablespoons of ginger powder (purchased in bulk at a health food store or grocery store)
Bathtub of warm water
Herb Tea or Chicken Broth sprinkled with Cayenne

Directions:
Get into the bathtub and increase the temperature of the water until it is hot (not burning).
Sit in the tub of water for 20 minutes and drink the tea/soup.

You should feel like sweating.
After 20-30 minutes, dry off and wrap yourself in a sheet or light blanket.

Go to bed for an hour and continue to sweat.  Remove the sheet or blanket and enjoy a good night’s rest.

The ginger bath releases toxins from the body, and will give you a sense of renewed vigor and health.  This treatment is ideal whenever you feel a cold or flu coming on.  It quickly removes the toxins from the body and decreases the time you would spend being ill.

Do not expect results overnight.  Long-term problems take a longer time and patience.

2.  EPSOM SALTS BATH – LYMPHATIC CLEANSE BATH 
(from a friend, Gail)

Ingredients:
1 cup baking soda
1 cup Epsom salts (USP Grade)
Tub filled with hot water – as hot as you can comfortably soak in.

Procedure:
Soak in the tub for 20 – 30 minutes.
When you come out, relax and sweat it out.

Helps the lymphatic system, blood circulation, and skin detox.  See the list below for extra benefits.

When you get out of the tub, wrap in a blanket and let your body sweat and detox even more.

3.  EPSOM SALTS CLEANSE BATH RECIPE II
(from a mother of an autistic child)

Ingredients:
1 cup Epsom salts  (USP grade)
Tub filled with hot water – as hot as you can soak in

Procedure:
Soak in the tub for 20 – 30 minutes

This bath is a simple, effective way to supply the body with magnesium and sulphur, which are absorbed well through the skin.
It is great for autistic children in that they are generally lacking in magnesium and sulfur, and have difficulty metabolizing them.

Try this bath right before bed time.
May help with insomnia.

Epsom Salts has also been used for:

• pain relief – like arthritic pain, muscle aches, tenderness and discomfort
• pain from sports and muscle tenderness from sprains and strains
• improving sleep
• cramps or restless leg syndrome
• energy boost
• stress relief
• helping the body heal
• detoxify the skin and pores
• insect bites

Cleansing Soup Recipes

Here are 3 great cleansing soup recipes:  Alkalizing Potato Peel Broth, Carrot and Coriander Soup, Cilantro Soup.

ALKALIZING POTATO PEEL BROTH/SOUP
(cleansing, detoxifying, high in potassium)

Ingredients:
6-7 large potatoes, cut thick peels at least 1/4 inch thick
1 large onion, peeled and chopped coarsely
2 large carrots, cut in large pieces
1 celery stalk, cut in large pieces
1 1/2 – 2 quarts of water
1/2 bunch parsley
1 bulb of garlic, peeled
1 bay leaf
Salt & Pepper to taste

Directions:
Wash vegetables well and prepare.
Combine all ingredients in a large pot and add water.  Simmer on low for at least 1 1/2 hours or until the vegetables are soft.  Add water if necessary.
Strain the vegetables and keep the broth for a nutritious drink between meals.
Drink 2 cups per day for a cleanse and also during flu and cold season.

CARROT AND CORIANDER SOUP
Heavy Metal Detox Soup

Ingredients:
8 carrots – chopped
1 large onion – chopped
2 parsnips (peeled and chopped) – optional
1 teaspoon ground Cardamom
2-3 Tablespoons Coconut butter (or olive oil)
2 1/2 cups chicken or veggie broth (or broth in recipe above)
1 bunch cilantro (2 cups finely chopped) to be added at the very end.

Directions:
Saute carrots, onion and spice in the butter until the carrots and onions are soft.
Add the broth and cook for 1 minute.
Coarsely blend the carrots with a small amount of broth and return to the pot.
Finely blend 1/2 of the carrots again.  Stir into the former mix.
Add the chopped cilantro.
Season with salt and pepper to taste.

CREAM OF CILANTRO SOUP
Heavy Metal Detox Soup

Ingredients:
1 1/2 cups fresh cilantro (stems removed)
3 cups chicken or vegetable broth
4 Tablespoons butter
4 Tablespoons flour
3 Tablespoons sour cream

4 cloves garlic, minced
Salt & Pepper to taste
1/4 teaspoon red pepper flakes
1/4 teaspoon cumin

Directions
Place cilantro leaves in the blender
Pour chicken broth over the leaves and puree until smooth
Melt butter in a saucepan over medium heat
Add flour and mix
Add the blended cilantro leaves, stirring constantly until soup thickens
Add garlic and spices
Add sour cream just before serving and heat to serve.

Hulda Clark Zapper and Parasites

The AutoZap 5 super-fast zapper is a perfect companion to a comprehensive body cleanse. It works by wakening up your immune system and allowing your body’s own defenses to work for you.  Many people report losing nests of parasites after using the zapper, plus many other benefits.  See www.ZapperStories.com for customer feedback.

Here is a list of times when I personally have used the zapper:

• when I travel and need support against foreign bugs, flies, water microbes etc,
• as protection against the flu/cold when other family members are sick,
• when I feel like I’m fighting something or overtired and feel on the verge of catching a cold,
• when the kids have been in contact with others who are sick
• after having been to the dentist, or having a tooth extraction

The beauty of the Zapper is that it doesn’t use the digestive system to do its work in your body.  We are told that it works through the blood stream.

The AutoZap 5 is the Hulda Clark zapper, designed for a lifetime of self health for you, your family and even your pets.  It costs less than a day or two off work sick.  Or a couple visits to a naturopath.  Or one typical vet bill.

Got 5 minutes to super-charge your health? 

It only takes FIVE minutes a day.  That’s all the time it actually takes.  It couldn’t get any quicker or easier.

See this site for more details go to www.bestzapper.com/zapper.html

If you have questions on how to use the Hulda Clark Zapper, go to www.ZapperQuestions.com.

Dandelion Root Tea Recipe

Dandelion is one of the best herbs for cleansing and detoxification with laxative and diuretic properties. Europeans have used dandelion for anemia, diabetes and liver disease.  This cleanse is great for liver cleansing.

The directions here are for the do-it-yourselfer, but you can also purchase bags of dehydrated chopped dandelion roots in your local Health Food Store.  Of course, doing it yourself is virtually free!

How to dry your own dandelion roots

1. Harvest Dandelion Roots in the fall after flowering, although any time is fine.
2. Wash the roots well and dry.
3. Crush them into pieces the best you can or slice thinly.
4. Spread the dandelion roots on a baking pan or dehydrator rack
5. Bake at a very low temperature (200 – 250 degrees) and bake until they are dry, or dehydrate until dry – it may take a long time. If baking in the oven, leave the oven door open slightly so the moisture can escape. Stir occasionally to make sure the roots are drying evenly. Cool.
6. Store dried dandelion roots in an airtight container/package.

Directions for dandelion tea
Ingredients:

• 1 tablespoon of dried roots
• 1 cup of hot water

Let steep for 5 minutes.

Drink dandelion tea hot or cold.

Tips for Dandelion Leaves and Dandelion Tea Cleansing:

• Make sure you harvest Dandelion Roots from a place that has not been poisoned, sprayed, near traffic, or near animals.
• Look for a large, mature clump of dandelion leaves to find the longest, fattest root.
  
• Dandelion leaves are a great spring tonic – cut up the young leaves into a salad for extra nutrition
• You can eat Dandelion leaves cooked like spinach or beet greens. You must acquire a taste for the bitter flavor and actually enjoy them.
• For Super Nutrition, add dandelion leaves when you juice vegetables.
  
• I have made dandelion hot drink (coffee substitute)!!  Roast the dried roots in the oven until toasty, place them in a coffee grinder and grind to a fine powder (coffee).  Add a cup of boiling water to 1 tsp of the dandelion powder.  Add honey to taste.  It is a taste you must acquire, but knowing it’s so good for the liver is encouraging!
  
• Dandelions help to detoxify the liver, gallbladder, kidneys, blood, aid the digestion, help the endocrine system and tissues that have had toxic buildup over time. Dandelions also have been known to help with water retention. Dandelion greens are best eaten raw and fresh for maximum benefit, while the roots are best when made into a tea.

Essiac Tea

Essiac Tea is an ancient formula that is known for its immune boosting qualities, as well as detoxification and cleansing of the whole body.

That is why people with the following conditions drink this tea:  chronic disease and chronic pain, arthritis, kidney problems, liver problems, diabetes, obesity, high blood pressure, constipation, poor immune system etc.  Almost anyone can benefit with this cleansing tea.

Here is the homemade formula:

6 1/2 cups of Burdock Root (cut)
16 ounces Sheep Sorrel (herb)
1 ounce Turkey Rhubarb Root (powder)
4 ounces Slippery Elm Bark (Powder)

Mix ingredients thoroughly in their dry state.

Preparation of Essiac Tea:

8 ounces (of the Essiac mix, dry formula above)
2 gallons of distilled water in stainless steel kettle

Bring the water to a hard or brisk boiling point (30 minutes)
Put the Essiac dry mixture into boiling water, stir and boil hard for 10 minutes
Allow to sit and cool slowly for six hours.

After six hours stir it thoroughly with wooden or stainless tool.
Let it sit for another six hours.

Return kettle to stove and bring to a boil.

At the boiling point, turn off the heat and pour the contents through a stainless strainer into a second stainless kettle.
Clean the first kettle thoroughly, then strain contents a second time from pot two back into pot one.

Bottle the tea immediately into dark amber glass bottles and seal it when hot.
Store in refrigerator.
Dark amber bottles may be purchased from just about any drug store pharmacist.

How to Drink Essiac Tea

Heat two ounces  (four Tablespoons) of distilled water, then mix it with two ounces of Essiac tea, taken directly from the refrigerator.

• Essiac should be taken at bed time on an empty stomach at least 2 hours after eating. 
• It can be taken in the morning on an empty stomach.  If taken in the morning, do not eat for at least 2  hours after taking the Essiac
• Keep the Essiac refrigerated at all times.
• Shake well each time before pouring.