Quick Constipation Solution

Looking for a great constipation solution that does not give you cramping or pain? Nature-SM tea could be exactly what you are looking for.

I have found a box of Natures-SM tea in many large grocery chains in the world, and I have also found it available online for around $5, with 30 teabags in a box.  I use only the REGULAR tea (not the double or triple strength dieters tea).