14 Constipation Home Recipes

Here are some easy ways to cleanse your colon naturally.  Commercial laxatives are not healthy and are actually harmful in the long term.

Diet and lifestyle changes made consistently over time will help you to become regular.  Please read through this list and find something that works for YOU!

1.  Add more fiber to your diet.  We need both Soluble Fiber and Insoluble Fiber.  Soluble Fiber is the kind that turns to gel in the intestines and helps to soften stool.  Insoluble Fiber is roughage that is found in bran and many fruits and vegetables.  See the Fiber Cookie recipe and adapt the ingredients to suit your family’s diet.