Cleansing Soup Recipes

Soups:  Alkalizing Potato Peel Broth,
Carrot and Coriander Soup, Cilantro Soup.

ALKALIZING POTATO PEEL BROTH/SOUP
(cleansing, detoxifying, high in potassium)

Ingredients:

6-7 large potatoes, cut thick peels at least 1/4 inch thick
1 large onion, peeled and chopped coarsely
2 large carrots, cut in large pieces
1 celery stalk, cut in large pieces
1 1/2 – 2 quarts of water
1/2 bunch parsley
1 bulb of garlic, peeled
1 bay leaf
Salt & Pepper to taste

Directions:
Wash vegetables well and prepare.
Combine all ingredients in a large pot and add water.  Simmer on low for at least 1 1/2 hours or until the vegetables are soft.  Add water if necessary.
Strain the vegetables and keep the broth for a nutritious drink between meals.
Drink 2 cups per day for a cleanse and also during flu and cold season.

CARROT AND CORIANDER SOUP
Heavy Metal Detox Soup

Ingredients:
8 carrots – chopped
1 large onion – chopped
2 parsnips (peeled and chopped) – optional
1 teaspoon ground Cardamom
2-3 Tablespoons Coconut butter (or olive oil)
2 1/2 cups chicken or veggie broth (or broth in recipe above)
1 bunch cilantro (2 cups finely chopped) to be added at the very end.

Directions:
Saute carrots, onion and spice in the butter until the carrots and onions are soft.
Add the broth and cook for 1 minute.
Coarsely blend the carrots with a small amount of broth and return to the pot.
Finely blend 1/2 of the carrots again.  Stir into the former mix.
Add the chopped cilantro.
Season with salt and pepper to taste.

CREAM OF CILANTRO SOUP
Heavy Metal Detox Soup

Ingredients:
1 1/2 cups fresh cilantro (stems removed)
3 cups chicken or vegetable broth
4 Tablespoons butter
4 Tablespoons flour
3 Tablespoons sour cream

4 cloves garlic, minced
Salt & Pepper to taste
1/4 teaspoon red pepper flakes
1/4 teaspoon cumin

Directions
Place cilantro leaves in the blender
Pour chicken broth over the leaves and puree until smooth
Melt butter in a saucepan over medium heat
Add flour and mix
Add the blended cilantro leaves, stirring constantly until soup thickens
Add garlic and spices
Add sour cream just before serving and heat to serve.

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