Chamomile tea is my favorite herbal tea. I have experienced the health benefits especially for relaxing the nerves and soothing the stomach. I have also personally used it as a hair rinse. But here are some other benefits: reducing inflammation, pain relief, and immune support.
After his visit with a Cuban Doctor, our friend was prescribed a Liver support tea. He gave me the recipe:
- 2 teabags of chamomile tea steeped in 2 cups boiling water for 10 minutes
- Add 2 tsp brown sugar and mix. (Apparently a vital ingredient to the cleanse)
- Drink the tea throughout the day and also at night.
Here are the results he noticed immediately: Sleeping better at night, no more itching on his skin, no more muscle pain, and no more nausea.
To me, this sounds like a pretty remarkable outcome. Because of it, I’m drinking chamomile tea much more often (minus the brown sugar!!), and listen to what my body is telling me.
Next time you are out with a friend at the coffee shop, go for the chamomile! If you try it, please let me know how it goes.
Enjoying the chamomile!
Lyn
