Constipation & Bowel Cleansing Recipes

Grandma’s Constipation Porridge Recipe

WHOLE GRAIN PORRIDGE – Great for maintaining regularity 1 Tbsp. large flake oats 1 Tbsp. whole rye 1 Tbsp. flax seed 1 Tbsp. wheat berries 1 Tbsp. millet 1 Tbsp. whole barley 1 Tbsp. raisins (Other grains I add are kamut, spelt, quinoa, and amaranth) This is the ancient recipe as I got it handed…

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Hulda Clark Bowel Program

(from the book “The Cure for All Diseases”,  copyright 1995 by Hulda Regehr Clark, PhD, N.D.) “Bacteria are always at the root of bowel problems, such as pain, bloating and gassiness …..Although most bowel bacteria are beneficial, the ones that are not, like Salmonellas and Shigellas, are extremely detrimental because they have the ability to…

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High Fiber COOKIE Recipe!

Also known in our household as BIRDSEED COOKIE RECIPE!!! Here’s a cookie recipe I adapted from a school cookbook and is a favorite. Ingredients: 1 cup butter 1 1/2 cups brown sugar (I replace some of this for maple syrup or honey) 2 eggs (or egg replacer) 2 cups whole wheat flour 1 cup coconut…

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14 Constipation Home Recipes

Here are some easy ways to cleanse your colon naturally.  Commercial laxatives are not healthy and are actually harmful in the long term. Diet and lifestyle changes made consistently over time will help you to become regular.  Please read through this list and find something that works for YOU! 1.  Add more fiber to your…

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